Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

6 tips for preventing prostate cancer

Lower your risk with these lifestyle habits.

Read article

Is it a migraine or a headache?

All migraines are headaches, but not all headaches are migraines.

Think twice about taking a shower during a thunderstorm

Is it safe to shower during a thunderstorm?

You’re better off with zero chance of showers in your hygiene forecast.

Subscribe to the Balance eNewsletter

Get health and wellness tips — delivered to your inbox each month.

Latest articles

How much alcohol is too much?

What are the benefits of microneedling with PRP?

Smiling kids enjoying underwater swim in the pool.

Enjoy swimming, but don’t drink the pool water

A woman comforting her distraught husband.

Signs of depression in men

View all articles

Meet Chris Nagy

Bariatric surgery led to weight loss and health gains.

Read his story

Get our award-winning magazines delivered to your home

A local dairy farmer takes a moment from his busy day to have a picture taken in the barn.

PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

Visit PA Health

The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

Visit The Circle