Bring more balance into your life

Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Is it safe to shower during a thunderstorm?

When thunder’s rumbling, waiting is your best option.

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10 foods that can hydrate you

These water-rich foods are an easy way to stay hydrated (and full).

Is sparkling water good for you?

Seltzer can be healthy — just check the ingredients.

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Latest articles

Recipe: Cocoa-spiced beef tenderloin with pineapple salsa

How to spot the signs of alcohol poisoning — and what to do

Spot the early warning signs of ovarian cancer

6 ways to care for your mental health after a cancer diagnosis

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Meet Hide Horikoshi

Being fit helped Hide overcome a deadly infection.

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PA Health magazine

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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