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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Foods and drinks that may raise your risk of colon cancer

Plus, learn healthier options to eat and drink instead.

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Man cannot sleep because his wife has sleep apnea.

7 warning signs of sleep apnea

Snoring, fatigue and frequent bathroom breaks could mean it’s time to see a specialist.

9 surprising health benefits of dark chocolate

In moderation, it may boost your heart health and prevent diabetes.

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Latest articles

Can kidney stones cause kidney failure?

7 foods to avoid after a heart attack

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7 warning signs of sleep apnea

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Meet Chris Nagy

Bariatric surgery led to weight loss and health gains.

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