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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

Can what you eat (or don’t eat) trigger migraines?

Alcohol, charcuterie and artificial sweeteners can all lead to a migraine.

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How to treat a poison ivy rash

Find relief when you’re plagued by this pesky plant.

A man drinking a glass of water before bed

Stop losing sleep over night sweats

Dreaming doesn’t have to leave you drenched.

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Latest articles

Wild about berries (+ recipe)

Recipe: Berry smoothie

Three aneurysms, one procedure

The ZING543210 Connect game

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Meet Brenda Tibbens

Back surgery gave Brenda her life back.

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PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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