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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

an image of a blue alarm clock with a person in the background eating a healthy meal

Intermittent fasting isn’t one-size-fits-all

Could it be right for you?

Find out

Half marathon training tips

Prepping for the Scranton Half? A good strategy is key to success.

Caring young mother sleep training her baby

Kid won’t sleep?

A pediatrician explains sleep training methods — and when to seek help.

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Latest articles

A man looking at his pills for chronic pain.

Holistic ways to manage chronic pain

How to get the spark back in your marriage after kids

A man reviewing his kidney disease medications.

Taking medications safely with kidney disease

What happens to your body after you quit smoking?

View all articles

Ilana Rosenthal overcame a hip injury with PRP therapy

Ilana Rosenthal is back in the game

Advanced sports medicine helped this tennis champ overcome injuries to achieve a D1 scholarship

Read her story

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PA Health magazine

Discover tips to make the most of our region’s natural areas and recreation spots, remarkable stories about our neighbors’ triumphs over health challenges and delicious, healthy recipes.

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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